SERVICES

Train directly with Glenn in this private personal training studio. Session duration can range between 30mins, 45mins or 60mins. Your training sessions will be tailored to your personal goals, in order to achieve maximum results in the minimum period of time. 

All the benefits of One to One personal training, whilst spreading the cost, and additionally benefitting from training in the company of your friends/loved ones. Train in groups of 2-4 people. 

Training Programming is key to maximising your results. Your personal circumstances, including your exercise experience, training frequency, short/medium/long term goals, and technical efficiencies are all taken into account for your personalised training programme. 

Nutritional structure is key in moving towards your personal goals with maximal results. Whether that be improving health, reducing body fat, increasing strength and muscular development, or competition prep. 

You will I’ll have a truly personalised plan, designed specifically to your needs - no cookie cutter programming here. 

There’s also no need to live a “boring” life of total exclusion.  Balance is key to the end outcome. 

You can eat more, whilst losing body fat.......... who wouldn’t want to achieve that?!

Working with a Coach online, doesn’t mean that you should settle for a lesser service. 

Nutrition on clients can expect ongoing written and phone contact, whilst training programming clients are invited to send videos of the sessions highlights, so that they can be used to keep on top of assessing movement efficiencies/inefficiencies, how things are progressing or breaking down, and advice and programme accordingly.